This is an essential nutrient as it cannot be produced by the body.

Zinc has many key functions

1. Gene expression
2. Immune function
3. Protein synthesis
4. Wound healing
5. Growth and development
6. DNA synthesis
   

Zinc is also the second most abundant trace mineral in the body, behind iron as it is present in every cell.

Zinc is commonly found in:

1. Shellfish
2. Meat
3. Whole grains
4. Eggs
5. Mushrooms, kale, peas, beet greens
6. Dairy
   

Dosage: RDI Men - 11mg Women - 8mg

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