Vitamin C 🥦🍊🍓

This vitamin is essential for growth, development and repair of all body tissues.

It is involved in many body functions:

1. Formation of collagen
2. Absorption of iron
3. Maintenance of bone cartilage, bones and teeth
4. Protection against immune system deficiencies
   

The best vitamin C sources:

1. Citrus fruits such as oranges, kiwis, grapefruit, lemons and many more
2. Dark leafy greens such as kale
3. Bell peppers
4. Strawberries
5. Cruciferous Vegetables such as broccoli, cauliflower
   

500mg is recommended for adults per day however the RDI is 75-90mg per day.