There are so many positives of building muscle we have narrowed it down for you 😏

1. You will feel healthy, feel stronger than you have before not to mention look great.
2. Your body burns more calories maintaining muscle than it does maintaining fat, therefore as you build more muscle the more calories your body will naturally burn each day on its own as your metabolism increases.
3. As you begin to work out or get back into working out, the more you try, the more you will receive. This isn't exclusive to building strength but to all aspects as a whole, plus who wouldn't want to be a little stronger 😉
4. Research has shown that having more muscle can reduce the risk of injury as having strong muscles allows more support for the joints.