Commonly these are plant-based carbohydrates and not sugars and starch.

The obvious benefit is the fact fibre helps to keep our digestive system healthy and it prevents constipation. Other benefits include the reduced risk of cardiovascular disease and colorectal cancer. Some fibre types provide a food source for the good gut bacteria which in turn benefits our general health.

If you are 17 or over then 30g is recommended per day.

Foods high in fibre:

1. Whole grain breakfast cereals
2. Fruits such as berries, pears, melons and oranges
3. Broccoli, carrots and sweetcorn.
4. Nuts and seeds
   

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