Calcium

It is well-known for its key role in bone health, however it also helps muscle functions, preventing and controlling high blood pressure and maintaining the heart’s rhythm. The contractions of muscles, the release of neurotransmitters, regulation of heartbeat and the clotting of the blood are all dependent on calcium.

For adults, between 18-50 years of age, the RDI is 1000mg per day.

Top sources of calcium are:

1. Tofu and soy
2. Broccoli, kale and Chinese cabbage and other leafy greens
3. Fortified cereals, juices, plant based milks
4. Seeds

Are you getting enough? 🥦

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