Berries sure do pack a nutrient dense punch and are easy to get into your diet. Our personal favourite way is a delicious smoothie bowl. (Recipe coming soon) or just freezing blueberries and having them as a snack 😋

Berries are loaded with antioxidants which help control those free radicals! (Free radicals are unstable molecules are a by-product of your metabolism). Here are a couple more benefits:

1. They are also known to improve blood sugar levels.
2. Berries are high in dietary fibre (helps you feel fuller longer which reduces hunger and lowers your calorie intake)
3. Packs a nutrition punch which includes vitamins: C, K, manganese, copper and folate
4. Helps to fight against inflammation in the body
5. Good for your skin
   

Examples for berries to include in your diet are:

1. Blueberries - 148g, 84kcal, 3.6g fibre, Vitamin C 16%, Vitamin K 24%, Manganese 22%.
2. Raspberries - 123g, 64kcal, 8g fibre, Vitamin C 36%, Vitamin K 8%, Manganese 36%.
3. Goji Berries - 28g, 98kcal, 3.7g fibre, Vitamin C 15%, Vitamin A 42%, Iron 11%.
4. Strawberries - 144g, 46kcal, 3g fibre, Vitamin C 97%, Manganese 24%

Definitely worth getting these delicious fruits into your diet.